15 Minutes to a heavy Hang Power Clean

Then……

12 Bar Muscle Ups

12 Power Clean and Jerk 135/93

9 Bar Muscle Ups

9 Power Clean and Jerks 165/113

6 Bar Muscle ups

6 Power Clean and Jerks 205/133

3 Bar Muscle Ups

3 Power Clean and Jerks 225/153

Amie the Intern