WOD 6/29/15

Congrats to Coach Jenny for her weightlifting meet win!

15 min to establish 8rm Front Squat
Then…
2×8 @90%

Fight Gone Bad style.
4 rounds
30 secs at each station with 1 min rest at the end of the round:
Handstand Push-ups
Squats
Pull-ups
KB Swings 70/53