Strict Press: 5-5-5-  (75-80% of 1RM)

 

Then…

 

“Discombobulated Helen”

 

200m Run

 

18 C2B pullups

 

31 Kb Swings, 53/35

 

800m Run

 

31 Kb Swings, 53/35

 

18 C2B Pullups

 

200m Run

 

 

 

Chest 2  Bar