Virtual Yoga: 8am

Oly : 9am

Enduro: 10:15am

 

Inside WOD

AMRAP 18 min 

CASH IN: 2k Row or Ski

 

Then, AMRAP w/remaining time…

 

15 Plate Burpees

30 OH Plate Lunges, 45/25

 

———————–5 min break—————————–

 

Outside WOD

AMRAP 18 min

100m SA OH Carry (switch arms at 50m)

200m SA Farmers Carry (switch arms at 100m)

300m Run