Classes at 7:30am and 9am. Virtual Class at 9am
The whole workout will be outside. Bring a water bottle.
The Hills Have Eyes-The whole workout will be outside. Bring a water bottle.
150m Hill Run
20 Medicine Ball Cleans 20/15
20 KB Swings 53/35
finish 400m loop after each round
*workout ends when you have carried your med ball and kb back inside*
Virtual Hills Have Eyes
20 KB Taters
50 Jumping Jacks