WOD 6/27/14


WOD 6/27/14

Complete the following with a partner. 1 partner works at a time.

42 Deadlifts, 225lb/155lb

50  Planking Burpees (partner holds plank. Jump over partner)

30 deadlifts, 275lb/185lb

50 weighted push-ups, 45lb plate/ 25lb plate

18 deadlifts, 305lb / 205lb

50 HSPU (partner holds handstand)

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new group oly pic

1 Response

  1. fancy 8.3

    It astonishes me how I can drag myself in this morning feeling decrepit ( thanks to last night’s WOD) and leave feeling so much better, not a day over 50.