Back Squat
 
3-3-3
 
Then
 
21 Pull-ups
21 KettleBell Swing (53/35)
30 KettleBell Walking lunge (53/35)
18 Pull-ups
18 KettleBell Swing
30 KettleBell Walking lunge
15 Pull-ups
15 KettleBell Swing
30 KettleBell Walking lunge
12 Pull-ups
12 KettleBell Swing
30 KettleBell Walking lunge
9 Pull-ups
9 KettleBell Swing
30 KettleBell Walking lunge
6 Pull-ups
6 KettleBell Swing
 
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