WOD 6/21/13


WOD 6/21/13

Back Squat: 3-3-3


Partner Relay: AMRAP In 15 Minutes

3 Wall Climbs

10 Pullups

15 KB Swings, 53/35

100ft Sprint

*After you complete the 100ft sprint, tag your partner and they do the same thing.

2 Responses

  1. Ortiz

    In this picture the load seems to be concentrated towards the arch of the foot. Also another question, why is the line of the tibia and the spine not parallel? It seems that if they were then the weight would shift towards the heel; Although, I may be incorrect with these assumptions, thanks anyway.

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