10 min EMOM

3 Power Snatches

 

Then….

 

4 min AMRAP

400m Run

Max DU’s in remaining time

2 min rest

 

4 min AMRAP

40om Run

Max Power Snatches in remaining time, 95/63

2 min rest

 

4 Min AMRAP

400m Run

Max Target Burpees

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Virtual WOD (6am/6pm)

SA HighPulls: 3 x 10-12

Hollow Body Holds: 3 x 1:00

 

Then..

 

For Time

40 Alt SA DB Snatch

50 Bicycle Crunches

30 Alt SA DB Snatch

40 Situps

20 Alt SA DB Snatch

30 V-ups

10 Alt SA DB Snatch