Gym WOD (Noon starts today: M-W-F)

10 Min EMOM

1 Clean + 2 Front Squats + 1 Jerk

 

then….

 

15 Min Ladder

Thrusters, 95/63

Toes 2 Rings

* Run 200m at 3:00, 6:00,9:00, 12:00

pick up where you left off after each run

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Virtual WOD (6am and 6pm)

1/2 Kneeling Press: 3×10-12

Front Plank: 3 x 1:00

 

Then….

 

15 min Ladder

SA Alt DB Thruster
Toes 2 KB

* :45 of mountain climbers at min 3, 6, 9, 12