********NO  5pm Class Today!**********

12 minutes to establish a 10 step weighted walking lunge

*W/ barbell in the front rack position

Then…

AMRAP 15 Minutes:

30 Cal Row

6 Rope Climbs

150ft wheel barrow walks

The Fundraiser to get these guys to Salk Lake City for USA Weightlifting Nationals is Saturday June 28th!

(Nikki and Emily also!)