Barbell Walking Lunge: 3 X 50ft
Perform max weight on the front rack for 50ft. Rest 2-3 minutes between sets.
12 Min Clock:
Wall Ball, 20/14, (10ft)
Max Burpees with remaining time. Score = max Number of burpees completed
*Pick a target above max reach for Burpees
JButt & Noisewater right after partner Jackie at Regionals