WOD 6/1/14


WOD 6/1/14

10am: Oly lifting

11am: Endurance

12noon: Yoga

5 Rounds:

400m run, 20/14

30 Step-ups, 20/14

30 Wall Ball Shots, 20/14

*The med ball may never touch the ground on the run, step-ups, or wall ball shots

MB, Nicole, Steph, Ashley coming in 1st & 3rd at the Girl on Girls Competition