Gale Force-New Hero WOD

AMRAP 30 Minutes

20 Box Step Ups with a Weighted Backpack

23 Burpees Over Backpack

19 Air Squats

Women: 30lb Backpack and 20 inch box

Men: 50lb Backpack and 24 inch box

Pauls and Ciuncis: Just let your wives do it, bc they are stronger than you

Cash Out:

100 Bicep Curls

100 GHD Situps or your choice of abs

*Partition Any Way