Olympic Lifting

-Clean + Hang Clean + Jerk: Work to a heavy complex

-Overhead Squat: 4 x 3 (3-1-3 tempo)

-Pick your weakness:

1. Single Leg Step-ups: 3 x 8
2. Single Leg RDL: 3 x 8

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Endurance

10 MIN AMRAP

100m Sprint/Run

100m recovery

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10 MIN AMRAP

30 Ring MU or 50 Burpee Pull-ups

*Max Cal ski in remaining time

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10 MIN AMRAP

12 DB/KB Snatch

12 DB/KB Push Press

12 Db/Kb OH Lunge