WWPF

12 Min AMRAP (switch every 5 reps)

20 Strict Pull-ups

20 Planking Burpees

20 Hang Cleans, 135/83

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12 Min AMRAP (synchronized)

15 C2B Pull-ups

15 Target Burpees

15 Front Squats, 135/83

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12 Min AMRAP (Alt Reps)

10 BMU

10 Burpees

10 Shoulder 2 OH, 135/83