VIRTUAL 6AM

Bulgarian Split Squat: 3 x 12

SA Press: 3 x 12

Then….

4 min AMRAP

100 Double Unders or 200 Singles

Max Pushup

REST 2 MIN

4 Min AMRAP

100 Double Unders or 200 Singles

Max DB Push Press

REST 2 MIN

4 Min AMRAP

100 DU or 200 Singles

Max Floor Press