Olympic Lifting
-Clean (pause at knee) + Jerk: Work to a heavy
-10 Min EMOM
Snatch + Hang Snatch + OHS
Endurance
“Sweet James” – For Time
1 mile Run
85 Box Jump Overs
38 Sandbag G2OS
25 Burpee Pull-ups
1 mile Run
Olympic Lifting
-Clean (pause at knee) + Jerk: Work to a heavy
-10 Min EMOM
Snatch + Hang Snatch + OHS
Endurance
“Sweet James” – For Time
1 mile Run
85 Box Jump Overs
38 Sandbag G2OS
25 Burpee Pull-ups
1 mile Run