Call us: 888-338-9366
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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 6/23/21

Virtual 6am

DB Press: 3 x 12-15

DB HighPull: 3 x 12-15

Then..

3 Rounds

50 Kb Swings

40 Box Jumps

30 Burpees

12
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