AMRAP 10 Minutes

10 Dumbbell Thrusters (2DB) (Not Heavy)

10 Cal Row

AMRAP 10 Minutes

5 Burpee Muscle Ups (Ring or Bar) or 10 Burpee C2B Pullups

15/10 Cal Ski

AMRAP 10 Minutes

15 GHD Situps or Weighted Sit Ups

15 Leg Raises

45s Hollow Body Hold or Plank