Heavy Complex

1 Snatch + 1 Hang Snatch + 1 OHS

Then……

Run 1 Mile or Row 2k

1 Minute Rest

-Max Push Press Reps in 2 Minutes 95/63

1 Minute Rest

-Max Front Squat Reps in 2 Minutes 115/73

1 Minute Rest

-Max Thruster Reps in 2 Minutes 135/93

Subtract 1 second from your mile time for every rep of push press, front Squat and thruster