WWPF – Running Clock (HBD Nicole!)

0:00 – 15:00 (15 MIN AMRAP)

32 Synchronized KB Swings, 70/53

32 Weighted Push-ups, 45/25 (mix anyway)

32 Alt Box Jumps, 24/20

---

17:00 – 27:00 (10 MIN AMRAP)

32 Alt Back Squats, 135/93

32 Alt Shoulder 2 OH, 135/93

---

29:00 – 36:00 (7 min AMRAP)

Max distance Prowler Push (switching every 100m)