17 Jun /0 Comments/WOD WOD 6/18/21 Virtual 6am 15 Min AMRAP 32 Kb Swings 32 push-ups 32 Box Jumps or Tuck 10 Min AMRAP 32 Goblet Squats 32 Alt Shoulder 2 OH 5 Min AMRAP Max Plank (Switch between front and side as needed) Pages: 1 2