Bench Press: 3 x 6 (no pause)
*Follow each set with max push-ups
4 Rounds: For Max Reps
1 Min Max Sandbag Ground to OH, 100/75
1 Min Cal Ski
1 Min Target Burpee
1 Min Toes 2 Rings
*1 Min Rest after each round
Bench Press: 3 x 6 (no pause)
*Follow each set with max push-ups
4 Rounds: For Max Reps
1 Min Max Sandbag Ground to OH, 100/75
1 Min Cal Ski
1 Min Target Burpee
1 Min Toes 2 Rings
*1 Min Rest after each round