WWPF Running Clock

0:00 – 12:00 – Relay Style

9 DB Deadlits, 50s/35s

7 DB Hang Cleans, 50s/35’s

5 DB S2OH, 50s/35s

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14:00 – 26:00 (12 min AMRAP)

30 Synchronized Pistols

20 G2OH, 165/123 (mix anyway)

10 Alt Rope Climbs

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28:00 – 36:00 (8 min AMRAP)

Accumulate as many sandbag lunges as possible, 100/75

*1 partner works at a time