6 May /7 Comments/WOD WOD 5/7/13 EMOM 7 Minutes Hang Squat Clean Hi Hang Squat Clean Jerk Then…. Squat Clean Elizabeth 21-15-9 Squat Clean 135/95 Ring Dips Kendrick Farris deep in the squat!
Ain’t nobody got time for that!
Get low. http://m.youtube.com/watch?v=IYH7_GzP4Tg
Stop looking at me, swan.
He’s reeeeal good.
and he can actually get up from that position? mazel tov !
Great WOD , need to make this one up at next open gym