Push Press
Cinco-Cinco-Cinco
Then:
Cinco Rounds
200 Meter Run
10 Burpee Dumbbell Deadlifts (50/35)
10 Dumbell Push Press (50/35)
Post Loads and Times to ZEN and Comments:
Push Press
Cinco-Cinco-Cinco
Then:
Cinco Rounds
200 Meter Run
10 Burpee Dumbbell Deadlifts (50/35)
10 Dumbell Push Press (50/35)
Post Loads and Times to ZEN and Comments: