WWPF

0:00 – 13:00

Establish a 1RM OHS

 

15:00 – 35:00 – For Time

30 Synchronized OHS, 95/63

30 Planking Burpees

30 Alt Box Jumps, 30/24

50 Russian Twists, 20/14

20 Synchronized OHS, 115/73

20 Planking Burpees

20 Alt Box Jumps, 30/24

50 Russian Twists, 20/14

10 Synchronized OHS, 135/83

10 Planking Burpees

10 Alt Box Jumps, 30/24

50 Russian Twists, 20/14