WOD 5/3/15

9am-11am- Open Gym

10 am- Olympic Lifting

11am- Endurance WOD

400m Run

30 Burpee Pullups

30 Situps

800m Run

30 Burpee Pullups

30 Situps

800m Run

30 Burpee Pullups

30 Situps

400m Run

*Must row 1000m at some point during workout*

WOD 1 aftermath

Thank you so much to all who competed, judged, volunteered, donated and came out to support Team Snatches and Jerks at yesterday’s competition fundraiser.  It was a great time and we really can’t thank you all enough!