WWPF

 

16 Min AMRAP RELAY

10/8 Cal Bike

8 Front Squats, 155/103

1 Rope Climbs

*partner A works while partner B Rest

 

3 min Break

 

16 min AMRAP

200m Med Ball Run RELAY, 20/14

100m Farmers Carry RELAY, 70’s/53’s

50m Firemans Carry RELAY  (modify w/ sandbag)

 

Our Youth Fitness Class will be moving to 10:30am – 12noon

Tuesday’s and Thursday’s starting June 18th