Deadliftt: 5  X  5  @ 75% (this is a 5% increase from week 1. Do not go heavier than the prescribed %)

 

Then…

 

For Time: 

 

21 Box Jumps, 24/20

30 Toes 2 bar

9 Power Clean & Jerk,  135/93

 

21 Box Jumps

30 Russian Twists, 20/14

9 Power Clean & Jerk, 135/93

 

21 Box Jumps

30 med ball Sit-ups, 20/14

9 Power Clean & Jerk, 135/93