WOD 5/29/14

28
May

WOD 5/29/14

5 x 1 Snatch Balance x 1 OverHead Squat

Then

Nancy
5 Rounds
400 Meter Run
15 Over Head Squats (95/65)

Post Loads and Times to Comments:

BrianOHS

Coach Brian Perfoming an OHS at the 2014 Regionals.
Congratulations to Team CFWC Snatches and Jerks for an amazing performance at the 2014 Regionals.