5 x 1 Snatch Balance x 1 OverHead Squat
Then
Nancy
5 Rounds
400 Meter Run
15 Over Head Squats (95/65)
Post Loads and Times to Comments:
Congratulations to Team CFWC Snatches and Jerks for an amazing performance at the 2014 Regionals.
Congratulations to Team CFWC Snatches and Jerks for an amazing performance at the 2014 Regionals.