5 x 1 Snatch Balance x 1 OverHead Squat Then Nancy 5 Rounds 400 Meter Run 15 Over Head Squats (95/65) Post Loads and Times to Comments: Coach Brian Perfoming an OHS at the 2014 Regionals.Congratulations to Team CFWC Snatches and Jerks for an amazing performance at the 2014 Regionals.