1A. Press: 3-3-3

1B. Weighted Strict Pull-up: 5-5-5

*super-set the above movements.

Then…

AMRAP 12 minutes

30 DU

20 Pull-ups

10 KB Swings, 70/53

Below:  The CFWC Women’s Regionals Team

(Left to Right): Kim, Jenny, Nikki, Emily

Mid-Atlantic Regionals are June 7, 8, and 9th in Landover, MD

Purchase your tickets HERE