29
May
WOD 5/30/13
Deadlift
3-3-3
Then
5 Rounds:
5 Deadlift (315/205)
10 Box Jumps (24/20)
15 Toes to Bar
7:30 Strength Class
Post loads and times to comments:
![marco_DL](https://crossfitwc.com/wp-content/uploads/2013/05/marco_DL.jpg)
Marco will now be part of the CFWC coaching staff. He will be helping out in a number of our evening classes and soon he will have some classes of his own. Welcome to the team Marco.
Get it Marcos! Light weight! Ayooo! We are lucky to have you!
Wouldn’t want to be anywhere else. Thanks CFWC!! AYOOOO!
The Dr. Is in!
I dare you to touch me
I’m hungry