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WOD 5/30/13

29
May
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5 Comments
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WOD 5/30/13

Deadlift
3-3-3

Then

5 Rounds:
5 Deadlift (315/205)
10 Box Jumps (24/20)
15 Toes to Bar

7:30 Strength Class

Post loads and times to comments:

marco_DL

Marco will now be part of the CFWC coaching staff. He will be helping out in a number of our evening classes and soon he will have some classes of his own. Welcome to the team Marco.

5 Responses