1A. Bench Press: deload: 1 x 3 (65%), 1×3 (70%), 1 x3 (75%)

1B. Bent Over Row: deload

1 x3 , 1 x 3 , 1 x 3 , Moderate weight

*Test 1RM Bench Press Next Wednesday

Then…

2 Rounds:

9 Muscle ups

15 Deadlifts, 225/153

30 Box Jump Overs, 24/20

 

Murph Prep