WWPF

 

500m / 500m Row Relay

40 Hang Power Cleans, 135/93 (mix reps anyway)

40 Shoulder 2 OH, 135/93 (mix reps anyway)

20 Strict Pull-ups – Partner Hangs

 

400m / 400m Row Relay

30 Hang Power Cleans,

30 Shoulder 2 OH

15 Strict Pull-ups – Partner Hangs

 

300m / 300m Row Relay

20 Hang Power Cleans,

20  Shoulder 2 OH

10 Strict Pull-ups – Partner Hangs

 

200m / 200m Row Relay

10 Hang Power Cleans

10 Shoulder 2 OH

5 Strict Pull-ups – Partner Hangs

 

Max Rope Climbs in Remaining Time