Back Squat
3-3-3
Then:
5 Rounds
200 Meter Run
21 Kettlebell Swings 53/35
15 Wall Balls 20/15
Post Loads and Times to ZEN and Comments:
Back Squat
3-3-3
Then:
5 Rounds
200 Meter Run
21 Kettlebell Swings 53/35
15 Wall Balls 20/15
Post Loads and Times to ZEN and Comments: