WOD 5/24/14

Pullup and Muscle Up Practice

Then

Hero WOD Michael

Three rounds for time of:
Run 800 meters
*50 Back Extensions
50 Sit-ups

*We will sub RDLs for the BEs

Post Time to comments:

8am Beginner WOD

9am Intermediate/advanced

10am Beat the Wingy

CFWC Snatches and Jerks about to take on Event 1 at the Mid Atlantic Regionals.