WOD 5/23/14 (6am, 12noon, 5pm classes only)
With a Partner, Complete the Following:
150 Wall Balls Shots, 20/14
90 cal Row
30 Snatches, 135/95
*1 partner works at a time.
Your Snatches & Jerks are in Fairfax, VA for the Mid-Atlantic Regionals!
Watch them LIVE this weekend HERE.
Thanks for letting us know that the rowing machines are calibrated for 170 pound men. It’s a relief it is to know why rowing for meters or calories takes me so much longer than anyone else.