22
May
WOD 5/23/16
Congratulations to our team of athletes and coaches who made it to our 7th CrossFit Games Regional competition!
2 rep max back squat then 2 sets at 90%
15 min AMRAP of
300m Row
3 rope climbs 15ft
Congratulations to our team of athletes and coaches who made it to our 7th CrossFit Games Regional competition!
2 rep max back squat then 2 sets at 90%
15 min AMRAP of
300m Row
3 rope climbs 15ft