Endurance WOD 5/22/16

Endurance WOD
 
30 Min. AMRAP
 
1 Mile Row (1600 Meters) Cash In
 
Then with Remaining Time
 
3 Rounds Cindy
  5 Pullups
 10 Pushups
 15 Air Squats
200 Meter Run
 

Post Rounds to ZEN and Comments:
 

Lauren and Ron and Knocking out some Push Press Reps.