WOD 5/23/14 (6am, 12noon, 5pm classes only)

With a Partner, Complete the Following:

150 Wall Balls Shots, 20/14

90 cal Row

30 Snatches, 135/95

*1 partner works at a time.

Your Snatches & Jerks are in Fairfax, VA for the Mid-Atlantic Regionals!

Watch them LIVE this weekend HERE.

 

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