Press: 3 Rep Max
2 x M.E. DB Burn Out sets (8-12 reps)
Then…
Death By……..
Clean & Jerk, 135/93
(Complete 1 rep the first minute, 2 reps the second minute, 3 reps of the third minute….Continue this pattern until you cannot complete the amount of reps for that minute)
Post Total Reps
Minute 1: 1 rep
Minute 2: 3 reps
Minute 3: 7 reps
Minute 4: 11 reps
Minute 5: 16 reps
Minute 6: 22 reps
Minute 7: 29 reps
Minute 8: 37 reps
Minute 9: 46 reps
Minute 10: 56 reps
PRE-ORDER SPRING T’S BY MAY 11TH