WOD 5/21/19

20
May

WOD 5/21/19

EMOM 7 Minutes

1 Hang Clean

1 Clean

1 Jerk

Then….

AMRAP 16 Minutes

5 Ring Muscle Ups

10 Clean and Jerks 165/113

15 KB Deadlifts 70s/53s

300m Run

 

It’s hot out.¬† Stay¬†hydrated and dress appropriately