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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 5/21/16

Dead Lift
2-2-2
 
Then
 
Fight Gone Bad For Time
 
30-20-10 Reps of:
 
Wall Balls 20/15
Sumo DeadLift High Pull 75/45
Box Jump 24/20
Push Press 75/45
 
Post Loads and Times to Zen and Comments:
 

CFWC_Snatches
Our BadAss Ladies getting the Spotlight after a Great Snatch Performance Today.

 

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