Bench Press 1-1-1

Then…..

Schmitt:

31 Calorie Row

31 Dumbbell Curls 50/35

31 Situps

31 DB Floor Press

31 Walking Lunges

31 Dumbbell Deadlifts

31 Pushups

31 Dumbbell Goblet Squats

31 Double Unders

*4 Burpees every minute, except during the row*

This memorial WOD is named for Amanda (Schmitt) Grazioli who was killed by her husband on March 8, 2018. Amanda was 31 years old when she was killed (31 reps of each movement) and she was born in April (4 burpees at the top of each minute).” She was friends and classmates with CFWC member, Rachel G.