Congratulations to our team for representing us at regionals for the 6th year straight!

1 rep max Back Squat
Then…

For 12 min: Repeat TABATA intervals (20 seconds on, 10 seconds off)

Complete the sequence below 3x total. Score your total reps.

2 rounds
Pull Up 20 seconds
Rest 10 seconds

2 rounds
Push Up 20 seconds
Rest 10 seconds

4 Rounds
Squat 20 seconds
Rest 10 seconds