9am- open gym
10am Oly class
11am Enduro WOD
For Time
1 mile run
50 OHS, 75/53
50 sit-ups
100DU
50 SDHP, 75/53
50 box jump overs, 24/20
1 mile run
9am- open gym
10am Oly class
11am Enduro WOD
For Time
1 mile run
50 OHS, 75/53
50 sit-ups
100DU
50 SDHP, 75/53
50 box jump overs, 24/20
1 mile run