15 Minutes to a Heavy Clean and Jerk

 

Then…. In any order

 

AMRAP 5 Minutes

200m Run

5 Ring Muscle Ups

*3 Minute Break*

AMRAP 5 Minutes

9 HSPU

6 Burpees Over Bar

3 Clean and Jerks 185/133

*3 Minute Break*

AMRAP 5 Minutes

15/10 Cal Bike

15 Thrusters 95/63